Saturday 10/25/14

Strength: A) Strict Pull Ups 5 x 5 Partner WOD: 2 RFT: -500 M Farmers Walk (35s/25s) -4 x 10 M Wheelbarrow -4 x 10 M Chariot Sled Push -20 Synchronized Burpees Beth (The T-Shirt says it all)

UPCOMING EVENTS

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