Thanksgiving Week Schedule: Wednesday – 5:30 PM ONLY (regular morning hours) Thursday – 9 AM ONLY Friday – 9 AM ONLY Strength: A) Deadlift Heavy 4 WOD: 15 Min AMRAP: -12 Cal Row -9 Box Jumps – 6 Deadlifts (225/155 … Continued
Sign up for a free trial class and experience Crossfit Union!
It was with great trepidation that I ventured out into the “box” about six weeks ago. But with my torn ACL, two subsequent surgeries and declining skills in my sport, Taekwon-do. I guess I felt I had little to lose. My limitations … Continued