Wednesday 07/27/16

Skill: Skin the  cat Back lever progression Wod: 4 RFT 10 T2B 10 KB Push Press Right Arm @53/35 50 Dubs 10 KB Push Press Left Arm Bootcamp: Filthy Fifty 50 box-jumps @24″, 20 50 jumping pull ups, 50 1-pood … Continued




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