Thursday 10/23/14

Strength: A) Hang Power Snatch Heavy 3 B) Hang Power Snatch 2 x 3 @ 90% of A WOD:  18 Min AMRAP: -200 M Run -10 Box Jumps (24/20) -20 Russian Twists (total) -30 ABMAT Situps No more knees down … Continued

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