Wod: With a Partner 400m Run with 45/35 lb barbell, both athletes run and hold the bar together 100 Box Jumps, 1 person works the other holds the bar 100 Hang Clean and Press with Barbell 400m Run with Barbell … Continued
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It was with great trepidation that I ventured out into the “box” about six weeks ago. But with my torn ACL, two subsequent surgeries and declining skills in my sport, Taekwon-do. I guess I felt I had little to lose. My limitations … Continued