Tuesday 06/28/16

Skill: 15 minutes Handstand Push work 15 minutes T2B work Wod: For time 30 Handstand Push Ups 30 KB Swings 800m run 30 T2B 30 Wallballs @20/14 Bootcamp: A)For Time 1000m row 50 Box Jumps 500m Row 50 KB Swings … Continued




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