A) OH Squat Heavy 2
B) OH Squat 3 x 2 @ 90%
20 Box Jumps (24/20)
Congratulations to our finalists and all those who participated in our In-House Comp!
I wish I had remembered to have us take a group photo! On a side note, I do want to quickly give special credit and commendation to all those athletes who participated in this as their very first competition. It takes a lot of courage to put yourself out there and I just wanted to give those of you who stepped out of your comfort zone some special recognition. Your coaches are proud of you and you should be very proud of yourselves!Read More
CFU In- House Comp!
Arrive by 7:45 for 8:00 AM Start!
In-House Comp Saturday 8-10! Arrive 7:30-7:45!
A) Single Leg Box Jump
B) Tempo Front Squat Heavy 2
C) Front Squat 3 x 2 @ 90%
- 10 M Shuttle Runs
“YES!” – After extensive recovery from his collapsed lung, Andy has been cleared to start training again!Read More
Saturday will run 8-10 AM! Arrive 7:30-745!
A) Strict C2B 3 x 5
B) Hang Power Clean Heavy 2
-10 Hang Power Cleans (115/85 or 70% of A)
-30 DUsRead More
A) Back Squat Heavy 10 (at the request of Jamie Denn!)
B) Back Squat 3 x 5 @ 90%
Teams of 3
5 Thrusters (95/65 or 50% of A)
6 Burpees Over The Bar
15 M Resisted Sprint
*Partners Complete Full Rounds
Happy Birthday Donna! 8:30 Class regular since opening of CFU!Read More
A) Complex: 2 Push Jerks + 1 Split Jerk
B) 2 x 1 Complex @ 90%
400 M Run
18 ABMAT Situps
Carrie hitting some Box Squats with 12:30Read More
A) Heavy Complex: Power Clean + Front Squat + Hang Squat Clean
B) EMOM 8: 5 Squat Cleans (70% of A)
5 Min Ladder:
-3 Box Jumps (24/20)
-3 Wall Balls (20/14)
*(6-6, 9-9.. so on)
“KPB” = Squat Clean ProRead More