Happy Halloween! Strength: A) Back Squat 5 x 3 @ 85% B) DL Heavy 5 HalloWOD: “Zombie War” -1/2 the class are Zombies, half Survivors -Zombies start WOD with 250 M Row then attempt to “catch” the survivors – Survivors … Continued
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It was with great trepidation that I ventured out into the “box” about six weeks ago. But with my torn ACL, two subsequent surgeries and declining skills in my sport, Taekwon-do. I guess I felt I had little to lose. My limitations … Continued