Team 10K Row Teams of 3 Row 10K *Athletes change every 250m Box Brief Labor Day Weekend Schedule: This weekend, CrossFit TILT II will be having an abbreviated schedule for Labor Day Weekend. Saturday: 7am and 9am classes Sunday: Closed … Continued
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It was with great trepidation that I ventured out into the “box” about six weeks ago. But with my torn ACL, two subsequent surgeries and declining skills in my sport, Taekwon-do. I guess I felt I had little to lose. My limitations … Continued