Monday 8.29.16

“Max Effort Monday” 3 Rep Max Front Squat Followed by…. 30-20-10 Row for Cals Deadlifts 185/135# Box Jumps (24/20″) Bootcamp 4×12 DB Lunges 30-20-10 Row for Cals KB Deadlifts 70/53# Box Jumps (24/20″) Abmat Situps




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