Wednesday 07/29/15

Strength: Backsquat  1 RM Test!!!!! Establish new 1 RM   Wod: 10 Min AMRAP  12 Box Jumps@24/20 8 T2B 250m row   Bootcamp: A) 3 Rounds for max reps 1 minute Air Squats  1 minute Ring Rows  1 minute Burpees … Continued




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