Strength: A) Hang Power Snatch Heavy 3 B) Hang Power Snatch 2 x 3 @ 90% of A WOD: 18 Min AMRAP: -200 M Run -10 Box Jumps (24/20) -20 Russian Twists (total) -30 ABMAT Situps No more knees down … Continued
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It was with great trepidation that I ventured out into the “box” about six weeks ago. But with my torn ACL, two subsequent surgeries and declining skills in my sport, Taekwon-do. I guess I felt I had little to lose. My limitations … Continued