Strength: Backsquat 1 RM Test!!!!! Establish new 1 RM Wod: 10 Min AMRAP 12 Box Jumps@24/20 8 T2B 250m row Bootcamp: A) 3 Rounds for max reps 1 minute Air Squats 1 minute Ring Rows 1 minute Burpees … Continued
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It was with great trepidation that I ventured out into the “box” about six weeks ago. But with my torn ACL, two subsequent surgeries and declining skills in my sport, Taekwon-do. I guess I felt I had little to lose. My limitations … Continued