Strength: Back Squats 6 x 2 @85% Wod: 10 min AMRAP 200m Run 30 Dubs 15 Box Jumps 5 Burpees Bootcamp: A)10 Rounds 30 seconds on 30 seconds off Row for max distance B)15 Minute AMRAP 10 Box Jumps 20 … Continued
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It was with great trepidation that I ventured out into the “box” about six weeks ago. But with my torn ACL, two subsequent surgeries and declining skills in my sport, Taekwon-do. I guess I felt I had little to lose. My limitations … Continued