Tuesday 11/25/14

Thanksgiving Week Schedule: Wednesday – 5:30 PM ONLY (regular morning hours) Thursday – 9 AM ONLY Friday – 9 AM ONLY Strength: A) Deadlift Heavy 4 WOD: 15 Min AMRAP: -12 Cal Row -9 Box Jumps – 6 Deadlifts (225/155 … Continued

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